Everything in Core
All Starter and Core materials are included.
Best value
Complete TrueFuel System
$99
For the buyer who wants the whole system: protein, hydration, supplement decision support, workouts, travel, restaurants, rough days, weekly review, and a one-page operating system.
What’s inside
The full self-guided toolkit for GLP-1 life in the real world.
Restaurant Defaults
Practical choices for eating out without abandoning protein or comfort.
Travel Defaults
Airport, hotel, road-trip, and disrupted-routine defaults.
Supplement Decision Support
Food-first education and bridge-support decision prompts without medical claims.
Workout Rhythm Guidance
Simple strength and walking rhythm guidance to signal muscle while weight changes.
Strength Signal Tracker
Track the non-scale signals that help protect muscle and confidence.
Dose-Change Week Planning Worksheet
A planning worksheet for weeks when appetite shifts; no medication timing or dosing advice.
Troubleshooting Decision Tree
What to check first when protein, energy, digestion, or routine starts slipping.
Family / Fridge Cheat Sheet
A visible one-page reference for the kitchen or household.
One-Page Operating System
The weekly default plan that turns TrueFuel into a repeatable operating routine.
Package summary
Included in Complete TrueFuel System
- Everything in Core
- Restaurant Defaults
- Travel Defaults
- Supplement Decision Support
- Workout Rhythm Guidance
- Strength Signal Tracker
- Dose-change week planning worksheet — no dosing advice
- Troubleshooting Decision Tree
- Family / Fridge Cheat Sheet
- One-Page Operating System
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Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body core guide | ✓ | ✓ | ✓ |
| Quick Start: First 48 Hours | ✓ | ✓ | ✓ |
| Protein + hydration fundamentals | ✓ | ✓ | ✓ |
| GLP-1 Protein Gap Calculator access | ✓ | ✓ | ✓ |
| Low-Appetite Protein Anchors quick list | ✓ | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Food-first bridge support guide | ✓ | ✓ | ✓ |
| Clinician conversation prompts + medical disclaimer | ✓ | ✓ | ✓ |
| Protein Baseline Worksheet | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Hydration Rhythm Worksheet | — | ✓ | ✓ |
| Low-Appetite Meal Builder | — | ✓ | ✓ |
| Grocery Defaults List | — | ✓ | ✓ |
| Weekly Check-In Review | — | ✓ | ✓ |
| Restaurant Defaults | — | — | ✓ |
| Travel Defaults | — | — | ✓ |
| Supplement Decision Support | — | — | ✓ |
| Workout Rhythm Guidance | — | — | ✓ |
| Strength Signal Tracker | — | — | ✓ |
| Dose-change week planning worksheet — no dosing advice | — | — | ✓ |
| Troubleshooting Decision Tree | — | — | ✓ |
| Family / Fridge Cheat Sheet | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |